![]() To make one little yellow packet, regular sugar is chemically altered, replacing hydrogen-oxygen groups with chlorine. Sucralose, the sweetening component in Splenda, has long been marketed as a derivative of sugar, implying that it is somehow safer and more versatile than other artificial sweeteners such as aspartame. Furthermore, other animal studies have indicated some severe complications from using Aspartame, such as blindness, heart palpitations, emotional disorders and anxiety. However, recent studies and growing complaints have linked this sugar substitute to many different adverse conditions, including headaches, nausea and even seizures in some people. ![]() While toxic in high amounts, the amount of methanol formed during this breakdown is not hazardous when consuming aspartame in moderate amounts. In the body, this compound is broken back down into the amino acids, in addition to methanol. Aspartame is made by linking together the amino acids aspartic acid and phenylalanine. While no human studies have found safety issues with these artificial sugars, weighing the benefits with possible risks are necessary when deciding to incorporate them into an everyday diet.įirst approved by the FDA in 1980, aspartame has historically served as one of the most common artificial sweeteners. The Food and Drug Administration has deemed these sweeteners as safe for consumers, however, some research evidence in animal studies has pointed to potential dangers. Artificial sweeteners such as sucralose and aspartame, commonly referred to as Splenda and Equal, respectively, offer a zero-calorie alternative to regular sugar. ![]() ![]() Managing calories and choosing the best foods don't always go hand-in-hand. ![]()
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